How to detox your body in Ayurveda?

Ayurvedic detox involves three meticulous steps: Preparation (Snehana/Swedana - oiling and sweating to loosen toxins), Elimination (Panchakarma therapies like Virechana or Basti), and Rejuvenation (Rasayana). It focuses on safely liquefying fat-soluble toxins (Ama) and expelling them through the digestive tract.