What is Ayurvedic wellness?

Ayurvedic wellness is a holistic lifestyle system rooted in ancient India that seeks to balance the mind, body, and spirit. Unlike Western medicine which treats symptoms, Ayurvedic wellness focuses on preventing disease by balancing the three Doshas (Vata, Pitta, Kapha) through customized diet, herbal medicine, and deep detoxification therapies like Panchakarma.