What is the 5-3-1 rule for wellness?

The 5-3-1 rule is a popular modern framework for daily well-being: 5 servings of vegetables and fruits, 3 meals (or 3 moments of mindfulness/meditation), and 1 hour of physical activity. In Ayurveda, this aligns beautifully with a Sattvic diet, tri-dosha balancing routines, and daily Yoga or Abhyanga (self-massage).