What to eat after Vamana therapy?

After Vamana, the digestive fire (Agni) is extremely weak. You must strictly follow the Samsarjana Krama (post-detox diet). For the first day, only consume warm rice water (Peya) or thin gruel (Vilepi). Over the next 3 to 7 days, you gradually reintroduce solid, easily digestible foods like Kitchari (moong dal and rice) until normal digestion is fully restored.